FIP English Club UNJ

Cry If it Helps    When you're sad, you may cry When you're angry, you may cry When you're tired, you may cry When you fail, you may cry When you're disappointed, you may cry Even when you're happy, you may cry too According to psychology, crying allows people to release their feelings to achieve (hopefully) a relieving situation. In my opinion, crying is a common human action regardless genders. Just remember, crying doesn't mean that you're a weak person. We're all human being who has a feeling and we can express our emotions through the tears.  Find someone who can help you to ease the pain and comfort you. Benefits of crying  Researchers have found that crying: 1. Has a Soothing Effect: A 2014 study found that crying may have a direct, self-soothing effect on people. The study explained how crying activates the parasympathetic nervous system (PNS), which helps people relax. 2. Gets Support From Others: As this 2016 study explains,

  SIMPLE STEPS TO BUILD CRITICAL THINKING Have you ever found a fake news? How often do you find them? If you have encountered fake news and it is very often to be found, have you ever asked why there are so many fake news circulating on social media? The reason why more fake news is spreading on social media is due to the lack of critical thinking skills among the netizens. Therefore, building critical thinking is an important thing to do at this time. Perhaps you have wondered whether forming critical thinking is such a difficult thing. Or maybe you ever said "I can't think critically, only highly educated people can do it". But from now on, don't think like that anymore. Because building critical thinking can be done with easy steps. Here are easy steps for building critical thinking. 1.       Ask More Questions Than Assume. Making assumptions often leads to misunderstandings. Especially if you use emotion more than logic. Therefore, try to ask about the info

  Ways to Boost Self Confidence Someone who is a confident person is the one who believes in their own abilities. Because if you believe in your ability, you will easily try new things. The reasons why there’s undeveloped potential is not because someone’s not smart and hasn’t got any chance, but it’s usually based on their lack of confidence . Boost ing self confidence doesn’t come by it self but it must be practiced. Th ese are seven ways to boost your self confidence : 1.       Positive thinking Always think positively in daily activities. Thinking about good things to make more confidence in daily activities. Avoid negative thinking or worry about other people’s opinions. When going through hard times, remember that you are a unique, special,valuable person, and you deserve to achieve happiness and success. 2.       Smile at others If you want to be treated kindly by others, you must behave well to others. Try to smile and greet other people in your community. Smiles a

  Please Choose Your Bestfriend   Best friends are friends of choice. Yes, by choosing means we know which one is good for us. Likewise, a friend, someone we have chosen as a personal friend who is always there in times of joy and sorrow. Always one heart and one even though not always together. The essence of friendship is to have each other, care, and be willing to listen to each other and then provide a good solution. Friends will not leave us when we need friends to confide in, enthusiasm, or motivation. Here are tips for choosing friends. 1st : Know you from the beginning Choose friends who are close to you, at least you know their origins and obviously not just meeting on social media. Besides that, your friend must also know how you are. The point is at least starting from getting to know each other.   2nd: She/He with the same mindset to share something Also choose friends who want to listen to each other. Do not let you listen to complaints, but your friends do not

  Grab Your Own Healthy Snacks Are you a big eater? Do you love midnight snacks? Chips? Sweets? A bar of chocolate? Fries? If you keep continuing these habits, it might lead you into a health problem. The snacks that you usually eat contain MSG and a lot of sugar, it can cause harm in your brain and increase your blood sugar. You need to substitute your snacks to the healthy ones. Here are some healthy snacks that can be substituted for your chips and cola.   1.      Fresh fruit Fresh fruit can be your to-go snack because it can easily be brought and also you can make various snacks of it. You can eat it raw or make a fruit bowl.                                                                                  2.      Raw vegetables Here’s another great option. You can make a salad with low-fat dressing or eat it with hummus or peanut butter.                                                             3.      Low fat